ASD CrossFit 4112

ASD CrossFit 4112 is an amateur sports association operational since 2016 and located in a small town in the province of Rome (ITALY). It has the mission of developing, promoting and coordinating initiatives to meet the needs of amateur motor-sports activities of all, men and women of all ages and backgrounds. It is committed to making sports accessible to children, adolescents and the elderly, through the programming and training methodology of CrossFit, adapted however to the motor capacity of the individual child athlete, teen athlete or elderly athlete and with the evaluation of functional capacity and risk, types of multicomponent training programs for improving functional capacity and reducing risk in the pre-frail and frail elderly. It promotes nutritional education, correct lifestyles and every form of social inclusion through sport and the participation and organization of dedicated initiatives and events