ALIBIS Training & Education

Individual or group sessions using integrative psychological methods such as psycho – somatic work, CBT methods, neo-reichian approach and analysis and others; Certified NLP (neuro-linguistic programming) Master Practitioner exercises oriented towards management of emotional states, “anchoring” constructive emotional resources, focus and attention training, work on constructive inner dialogue; Certified Personal and Sports Coaching – Personal coaching helps the client with: problem- solving skills; time-management skills; specifying wants and needs to a definite goal (goal-setting); recognizing limiting beliefs and re-defining them; recognizing emotional states and managing them accordingly; Sports coaching could be used individually or in group settings. It helps athletes: work on their emotional management both in everyday life and specifically in the field of their sport; clear their goals within the field of their sport; learn various methods for psychological preparation such as visualization, breathing techniques, inner self-talk, “anchoring”, leadership skills; Expertise in the field of nutrition – the fundamental food groups; proper combining of the different food groups; Certified Intuitive Eating Counselor – The 10 fundamental principles of IE are mostly focused on questioning the “diet culture” and its health benefits; teaching people how to recognize their bodies’ signals and honoring their health without moralizing foods; IE can be a helpful method for people recovering from an eating disorder and other food or body connected issues such as excessive dieting, body-image issues, unhealthy eating habits or even just to learn more about nutrition.